gallon of water a day diet

Drinking a Gallon of Water per Day: Good or Bad? Healthline. Many people follow the 8×8 rule, which recommends drinking eight 8-ounce (237-ml) glasses, or about half a gallon (1.9 liters), of water daily. However, many believe there are strong health...

Drinking a Gallon of Water per Day: Good or Bad? Healthline
Drinking a Gallon of Water per Day: Good or Bad? Healthline from media.fooducate.com

By the following steps, you can achieve the benchmark of drinking a gallon of water a day: 1. As soon as you wake up, drink 2 glasses (16 ounces) of water to flush out the waste.

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